Peak Age For T&F

HEY THERE! Check out this projectile motion curve. It's kind of representative for the life of an athlete if you think about it. We all...

Lucky Number 7

There are seven musical notes, seven seas, seven days in a week, seven continents, seven dwarfs, seven lucky charms, seven deadly sins……....

Thor Core (Hulk Hug Your Spine)

I'm a high jumper. Strength and Power Lifting? Plyometrics? Anaerobic Workouts? That's my stuff. The thing is, the type and amount of...

Hotels To Visit Before You Die

Let’s dive into the realm of travel, shall we? Recently I was pondering, as I often tend do, where I would like to travel next. It's...

Change is (2.42m) in the air

Recently I had the opportunity to volunteer at the Diamond League event at Icahn Stadium: The Adidas Grand Prix (UPDATE- they don't host...

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