Summer Track & Field

It's that time of year again...Track Season! With the Olympics right around the corner, and USATF trials just finishing up, I figured...

Vertical Adventures

It was an overcast June Saturday, and the parking lot at Lenape High School was full. The main entrance was swarmed with overly tanned...

The Comeback

It all started during my off season training for winter track, last year. After a month or two of semi-active rest from my spring and...

Thor Core (Hulk Hug Your Spine)

I'm a high jumper. Strength and Power Lifting? Plyometrics? Anaerobic Workouts? That's my stuff. The thing is, the type and amount of...